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A New Hope
The Happiness Lab with Dr. Laurie Santos
Do You Know How to Kill Two Birds With One Stone?
Temptation bundling is the idea of limiting yourself to one indulgence at a time. It can solve two problems at once in many domainss, says Dr Andrew Wexler. For instance, he only lets himself get petticures while catching up on manuscript reviews. He also listens to his favourite podcasts while doing household chores. The trick works for people who don't have cable t v or are not used to using them.
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