3min chapter

On Purpose with Jay Shetty cover image

Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship

On Purpose with Jay Shetty

CHAPTER

The Richest Thing You Could Do for Yourself

i think we have to look at meditation as i oe wer, maybe i need to do an anxiety meditation today. Er, an ampathy. We just did one were we ed a meditation, and she was o sound, healing at the same time. It was like an experiene has it seen that? I know, you know, it was our first time doing it, so we were trying it out. And peoplev really enjoyed it and benefited from it. But it's so many different ways of getting that energy out there. So, y, there is no right or wrong way to do it. Its just,  to it's the richest thing you could

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