AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
The Effects of E-Mom Training on Fat Loss
There's definitely a more glycogen depletion because you're very, very, very glycolytic when you're using that intensity. Arguably, you won't even burn as many calories. It keeps it fresh, keeps it exciting, keeps the mind going so you're not bored. You could do so much with an e-mom. I know Marcus Philly is a big fan of that, too. He and I both are big on e-mom training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode