AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
Power Lifting
Each method has its own strength, but also has its own weakness. It's so it the furter along you go. You can see them more visibly with your body. There's tremendous value in weaving in and out of all of these modalities to reap the best benefits. The time line is your lifeso,. i think people forget this when they work out their time line is three months, hawaii, getting married, going to veges, whatever. But the reality is it's forever. So if you just want to be a power lift, for the rest of your life, you better believe you're going to have to go through phases of mobility. I some endurance training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode