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Destiny: Mara Branscombe: Ritual as Remedy

Earth Ancients

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How to Keep a Journal

Journalling is something that is, it's not really used enough, i believe. Writing in a journal allows you to record your daily proge there's a lot of scientific research on the small wind theory. If every single day you record small, daily acts of progress, you actually dump dopamine, a neurotant transmitter, into your brain. That is a great source of motivation. Verseis always feeling like you're never achieving them. Every single day is a platform for learning more. And towards the end of this video, going to let you inside my own journal and show you what i wrote this morning.

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