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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Enhanced Blood Flow in Those Pathways, Right?
The more learn from you, the more iam starting to conceptualize the brain as an organ that is privileged in so many ways. Ah, has this incredible quality of being able to predict things. And it sounds like enhanced blood flow in these pathways that you described earlier are at least among the more critical signals. I'm tempted now to move my frequency of cardio vascular exercise from, i confess, it's about three days, 35 minutes lately, and it should be more.
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