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Can you reverse damage from a bad diet?
ZOE Science & Nutrition
Is There a Middle Ground Between the Western and the Optimal Diet?
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According to evidence, it depends upon when you adopt this healthy diet. Even those that switched at the age of 60 would see an increase in their life expendency by about eight years. So if you swop to an optoman diet, you can significantly improve your life expectancy at a whole range of ages.
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