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The Importance of Variety in Life
"I eat, you know, what I want. There's not a bunch of things I want to try all the time," he says. "You can create that variety just with one food group too." The author is currently working on his second novel about life in New York City.
On today's episode of the podcast we were joined by the founder and CEO of Promix - Albert Matheny. Albert started his journey into the world of health and fitness as a collegiate athlete at the University of Florida, where he ran track and majored in Food Science & Human Nutrition and Exercise Physiology and Kinesiology. His passion for performance and nutrition accelerated him into starting a gym in NY and ultimately his highly regarded supplement company, Promix. We had a great conversation with Albert talking about nutrition, performance, launching businesses, and much much more - enjoy!
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