2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Balancing Fitness and Nutrition
This chapter explores a listener's fitness journey focusing on weight loss, strength training, and the transition to a muscle-building phase. It delves into the challenges of maintaining a balanced approach to eating, advocating for intuitive eating while reaching protein targets. The speakers offer practical strategies and community support to empower individuals in creating a healthier relationship with food and achieving their fitness goals.
Transcript
Play full episode
