#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
Not Another Nutrition Podcast
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Debunking Insulin Hypothesis in Fat Loss
The chapter delves into debunking the insulin hypothesis related to fat gain, criticizing outdated views and analyzing a study by Kevin Hall. It aims to educate listeners on the misleading information surrounding insulin and fat loss, emphasizing the importance of avoiding detrimental dietary habits. Various studies are referenced to challenge common beliefs about the relationship between insulin, carbohydrate consumption, and weight loss.
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