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Phil Heath on Jersey Swaps & Delayed Gratification + Chris Hansen on Diddy House Raid + Mar-a-Lago

Adam Carolla Show

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The Intense Discipline of Bodybuilding

This chapter explores the rigorous discipline required in bodybuilding competitions, emphasizing the sacrifices made for strict diets and peak performance. The speaker recounts personal experiences of resisting temptations and staying committed to their regimen, highlighting the mental and emotional challenges faced in preparing for events like the Olympia competition. The chapter also touches on the admiration for legendary figures in the sport and the physical prowess of athletes across various disciplines.

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