Amishi Jha - Attention, Mind Wandering, and Stress
Mind & Life
00:00
Mindfulness Training
The key for science, and we're seeing it right now. We need to have some kind of treatment of interest. And then another, in most cases, active comparison group. If we compare a treatment to nothing at all, we have no idea why we see benefits. It could simply be that giving them anything, whether it's saying, oh, go take a spa vacation or play ping pong every day, could have had the same effects as you're just giving them something active to do.
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