2min chapter

Science Vs cover image

Vegans: Are They Right?

Science Vs

CHAPTER

How to Stay Healthy on a Vegan Diet

Researchers in the US have been tracking this large group of vegans. They compared their health to other people who made healthy lifestyle choices like avoiding smoking or alcohol. So vegan diets will be short on some nutrients like vitamin B12, but for many vegans, supplements work and they can be totally fine.

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