The Physical Benefits of Being Lighter and Easy

Alexandererth technique is fundamentally about mind, body, spirit and unity. The physical changes are simply a by product of that, but they're easier to notice. I believe we're born with mind, body and spirit completely one. And then we, for various reasons, we diminish it. So what we getting back is what small children have got in addition to the buseful physical functioning? They've got an interest in the world around them, a curiosity about the world around us. And they are built in. They will just learn. Alexander's teacher were watching this. He wasn't teaching them how to get the full physical benefits,. so they worked out how