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631: Use These Top Biohacks to Transform Your Body & Mind! | Dr. John Lieurance

The Ultimate Health Podcast

CHAPTER

The Impact of Light Exposure on Health and Adaptation

This chapter explores how light exposure influences melatonin production and the pineal gland's role in regulating the body. It highlights the balance between natural light and the risks of excessive avoidance, advocating for gradual adaptation to sunlight.

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