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3min chapter
631: Use These Top Biohacks to Transform Your Body & Mind! | Dr. John Lieurance
The Ultimate Health Podcast
The Impact of Light Exposure on Health and Adaptation
This chapter explores how light exposure influences melatonin production and the pineal gland's role in regulating the body. It highlights the balance between natural light and the risks of excessive avoidance, advocating for gradual adaptation to sunlight.
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