3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Is It a Good Idea?

"I did feel a bit once sa, maybe shaky er afterwards. Get i'm not sure how much of that is, there is a part of me that is aware that this is a public forum as well" "There's an odd going almost like a meditation, every day, kind of working with these parts to maintain the gains," he says. 'Sometimes you can go very deep very fast,' she adds about her own experience. "'You need more of your attention before you do it again' That's some of what we're trying to tease out as we try to bring this to the public in a safe way."

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