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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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Rhythm Is the Key to Fighting Success

"My secret that I held fairly, and it took me a long time to understand was this concept of rhythm," he says. "If I just focus on breaking the rhythm, that's the key." He adds: "Even the books I read about Bruce Lee, that's what he was always talking about,. Yes, it's the reason why he's doing it".

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