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12min chapter
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
The Rich Roll Podcast
From Music to Mindfulness: A Journey of Healing
This chapter explores a personal transformation sparked by the aftermath of 9/11, leading the speaker from a music career to establishing a yoga retreat. It highlights the creation of the Kula Yoga Project as a space for community healing and the eventual growth into Wanderlust, juxtaposing professional ambitions with personal health struggles. The narrative reflects on the challenges of maintaining well-being amidst relentless ambition, ultimately emphasizing the importance of self-awareness and a healthier lifestyle.
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Discover
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