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21min chapter
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Navigating Anger Through Love
This chapter explores the intricate relationship between anger and love, encouraging listeners to approach their anger mindfully. Through the acronym RED (Recognize, Embrace, Deep Look), practical strategies are shared for transforming anger into an opportunity for growth and compassion. The discussion emphasizes the importance of balancing self-advocacy with love, ultimately promoting healthier emotional responses and interpersonal connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode