The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head.
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This is the first guest episode of many of the HigherUp Podcast with Cru Mahoney. Cru is a content creator and online coach. He provides introspective, profound perspectives in his "daily morning mile" video posts. He has transformed his life through a foundation of consistency and physical health. With a following over five hundred thousand strong across all social media platforms, he is a source of motivation and discipline for people all over the world.
- Running a mile every day for over 2,000 days.
- How society views sobriety and a healthy lifestyle.
- The self-education that occurs through enduring long processes.
- How to improve your life through simple daily choices and actions.
- How people project their insecurities onto others.
- Cru's training, nutrition, and mindfulness habits.
- Daily ice baths.
- How discipline creates freedom.
- A whole lot more
If you liked the podcast, please like the video and subscribe to the channel! It helps me a great deal.
Cru's Socials:
@crumahoney | YouTube, Instagram, Tiktok
Michaels Socials:
@higherupwellness | YouTube, Instagram, Tiktok
