Benefits of Time-Restricted Eating and Protein Intake for Muscle Gain

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In this chapter, they discuss the benefits of time-restricted eating and the importance of eliminating sugar and increasing whole plant intake. They also delve into the topic of protein intake for muscle gain, with the recommendation of 0.37 grams per pound for the general population, but a higher intake for athletes. They touch upon the potential risks of excessive protein intake and mention a five-year study on mice exploring how to optimize frailty, muscle function, and longevity.

In this episode, Peter and Valter discuss the principles of the fasting-mimicking diet, which involves a 5-day period of reduced caloric intake to impact various diseases and potentially extend lifespan positively. The episode delves into the science and practice of dieting, intermittent fasting, and the importance of what, how, and how much to eat for optimal health and longevity.

19:17 | Fasting's Autophagy Effects
27:55 | Benefits of Water Fasting
56:20 | The Five Pillars of Longevity

Valter D. Longo, an Italian-American biogerontologist and cell biologist, is a prominent figure in the field of longevity, dedicated to eradicating age-related diseases and educating people on living a healthy life. Known for his groundbreaking research on fasting and nutrient response genes, Longo's work focuses on their impact on cellular protection, aging, and diseases. He currently serves as a professor at the USC Davis School of Gerontology and as the director of the USC Longevity Institute.

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