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18min chapter
The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78
Moonshots with Peter Diamandis
Benefits of Time-Restricted Eating and Protein Intake for Muscle Gain
In this chapter, they discuss the benefits of time-restricted eating and the importance of eliminating sugar and increasing whole plant intake. They also delve into the topic of protein intake for muscle gain, with the recommendation of 0.37 grams per pound for the general population, but a higher intake for athletes. They touch upon the potential risks of excessive protein intake and mention a five-year study on mice exploring how to optimize frailty, muscle function, and longevity.
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Discover
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