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Introduction
Exploring the balance between pushing for success and avoiding burnout, and the struggles of successful investors who neglect other areas of their lives. Daniel Goleman shares insights on managing stress, increasing emotional resilience, making rational decisions, and enhancing creative thinking.
In this episode, William Green brings back Daniel Goleman, author of “Emotional Intelligence,” an iconic book that’s sold over 5 million copies. Here, Dan talks about his new book, “Optimal: How to Sustain Personal & Organizational Excellence Every Day.” He explains how to master the skills of emotional intelligence to become more productive, more effective, calmer, & happier.
IN THIS EPISODE, YOU’LL LEARN:
00:00 - Intro
04:55 - Why Daniel Goleman seeks sustainable excellence, not a “flow” state.
10:44 - How Peter Lynch illustrates the dangers of driving yourself too hard.
15:54 - Why companies need emotionally intelligent leaders.
17:23 - How to boost creative thinking by allowing yourself time to relax.
32:02 - Why EQ trumps IQ in the professional world.
34:21 - How to enhance the foundational skill of self-awareness.
37:08 - How to become a better listener.
48:39 - What the Dalai Lama told Dan about self-compassion.
49:27 - How emotional self-management enhances decision making.
50:42 - How to recover from stress & avoid burnout.
1:08:50 - How to build focused attention in a wildly distracting world.
Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.
BOOKS AND RESOURCES
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