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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
The Importance of Sleep in Ageing
I really feel that there has to be a happy medium. I'm not willing to lose 20 more pounds and to drop my hormone levels in order to try to get to 100. The studies show that if you don't produce melatonin at the proper amounts every single day, you are going to age faster and you're going to die on average seven years younger. That's why the night shift is so detrimental to people's health,. You can't replicate it during the day in the same way.
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