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25min chapter
Ep 99 - The Art of Self-Regulation 2
Coffee with Karim
Mastering Self-Regulation for Healthier Relationships
This chapter explores the critical role of self-regulation in managing emotions and the risks of impulsive actions stemming from dysregulation. It offers practical strategies for recognizing triggers and maintaining calm, emphasizing the importance of self-awareness in improving interpersonal relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode