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1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What Are You Using the Mace and the Indian Clubs For?
Mace and indian clubs are great exercise tools, but what do you really want to get out of them? Weigh better then bar bell ors. Mational stuff, ye, rotational stuff, coarse, stability throughout the movement. Cody would start with basic movements until he got good at each tool. But in your case, i would do ten minutes before work, ten minutes at lunch, before you get back to doing your job.
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