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12min chapter
283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHD
I Have ADHD Podcast
Navigating Family Dynamics and Self-Care
This chapter explores the complexities of family dynamics, emphasizing the protection of toxic individuals and the need for shared responsibility. The discussion also includes personal experiences with self-care and nutrition, particularly for those with ADHD, alongside practical advice for managing a busy family life.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode