283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHD
I Have ADHD Podcast
Navigating Family Dynamics and Self-Care
This chapter explores the complexities of family dynamics, emphasizing the protection of toxic individuals and the need for shared responsibility. The discussion also includes personal experiences with self-care and nutrition, particularly for those with ADHD, alongside practical advice for managing a busy family life.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
