2min chapter

10% Happier with Dan Harris cover image

Jerks at Work | Amy Gallo

10% Happier with Dan Harris

CHAPTER

How to Undo the Snowball Effect of Your Story

"I get committed to the Dan as a jerk narrative and I have trouble letting it go," she says. "It can be really hard to undo that story once our brain has committed to it." How do you undo it? She says mindfulness is hugely helpful, especially focusing on how your body feels.

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