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S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi

The Food Medic

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How Do You Support a Healthy Brain?

No processed foods, especially those that still include trans-saturated fats. Omega 330 acids are also really important for brain health. Eat more fruits and vegetables and try to focus on antioxidants. After the menopause, you have this huge risk of heart disease and stroke.

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