Frederic Funk (Ep 44)
The Triathlon Hour
00:00
Boosting Your Carbohydrate Intake During Races
Dan Wilson has increased his carbohydrate intake during races. He says he started to get interested in the science behind training and how much energy you burn. "I just read into it and also like read that if you want to take like 120 grams cups per hour but you have to train it otherwise your body won't absorb it"
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