Inside the Hook Model: Secrets Companies Use to Keep You Scrolling and How To Break Free (#263)
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Mastering Distraction: Strategies for Focus
This chapter delves into the internal triggers of distraction and offers strategies for becoming indistractable, highlighting the importance of mindfulness and time management. It also examines how technology can influence behavior, illustrated through an individual's struggle with a gamified fitness app, emphasizing the need for understanding behavioral design to manage impulsiveness.
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