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E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
The High Performance Podcast
The Three P's of Happiness
Saly: I just have to remember why I'm doing what I'm doing. Do I want to do it? And how does it make me feel? Damien: Anything I don't feel like I'm not doing it for me, I'm doing it for other people. Sadie: Sometimes you need to be a bit selfish. Saly: It's made me happier and taken me out of that spiral of postnatal depression. So would you aren't sharing with us the questions that you ask yourself when you can feel that things aren't great?
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