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2090: Five Tips to Work Out Less and Keep Your Gains
Mind Pump: Raw Fitness Truth
How to Overreach When You Love to Work Out
When you like to work out when you get momentum, we tend to overreach. Taking time completely off oftentimes is a way to get your body to progress. You can even consider an all week off a D-load week and studies show that people progress faster by including those. It's hard to build muscle losing it takes a little while but strength sticks around the longest.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode