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18min chapter
Reset Your Gut in 7 Days with Sachin Patel
The Thais Gibson Podcast
Cellular Function and Health Influenced by Signals, Nutrients, and Elimination
The chapter explores how cells require proper signals, nutrients, and waste elimination processes to function optimally, likening it to a car needing directions, fuel, and maintenance. It delves into how the autonomic nervous system influences cellular information through various stimuli, and discusses the impact of emotions, breathing patterns, and food choices on gut health and digestive processes. The chapter also addresses the significance of probiotics, avoiding allergens, and maintaining a healthy microbiome through proper nutrition and lifestyle practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode