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16min chapter
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
The Mel Robbins Podcast
Navigating Perimenopause Symptoms and Menopause Transition
Exploring the challenges of diagnosing and managing symptoms during perimenopause, emphasizing the importance of recognizing and supporting women through this phase. The chapter discusses the differences between perimenopause and menopause, the impact of declining estrogen levels on health, and the importance of a holistic approach to managing menopausal symptoms.
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