AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
Dopamine - What Are the Different Bands of Mental Stimulation?
Every single thing we tend to over the course of the day releases a varying level of dopamine. So hard drug use would be at the very top, which leads to a huge dopamine surge and then a plummet afterward. Beneath that are the most calming activities that we can tend to do throughout the day. Towards the bottom are lying on the couch and letting your mind wander. Hiking through nature might be towards the bottom. But different bands on this chart of mental stimulation, we can actually draw a chart of our own.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode