How Did You Handle Sleep With Your Guides?

One of the most important things i got coby to do wa's to take naps. Same thing do an all my athletes recovery is soi you can do all the recovery moralities in the world. I youll convince an sleep and sleep its sleep is tis thebt. Is the best thing. So society pushes you in these different ways. What wat are your thoughts on sleep? How did you handle sleep with the your guides how to handle it?