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Would You Live Forever? The Science and Ethics of Longevity

Bankless

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Navigating Health Data and Longevity

This chapter explores critical healthy behaviors that influence longevity, stressing the importance of data interpretation and personalized health strategies. It examines the role of physical activity, nutrition timing, and innovative health applications using AI to analyze vast datasets. The conversation highlights the complexities of exercise intensity, individual variability, and the utilization of biobanks in predicting health outcomes.

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