The History of the World's Greatest Nightclubs

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Altra Nite is the executive producer of a new show, The History of the World's Greatest Nightclubs. Debbie Brown holds conscious conversations with leaders and radical healers on topics that are meant to expand and support you on your journey. Jenna Kolopes has been in the music industry for three decades. Listen to the Over-comfort podcast with Jenna Kolopes as part of Michael Duran Podcast Network available on the iHeartRadio app or wherever you get your podcasts.

So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this episode we break down the psychological underpinnings behind our inner critic, from the proposed evolutionary role of negative self talk, to the influence of our upbringing including the distinction between conditional and unconditional positive regard, parental expectations and childhood bullying. We examine how social comparison and overthinking can contribute to a poor self perception but, also, how we can adopt the methods of radical self compassion and cognitive diffusion to silence that inner voice and be free from self judgement. Listen now!

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Harvard Business Review article: https://hbr.org/2021/05/stop-being-so-hard-on-yourself

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