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A Soothing Sound Bath

Get Sleepy: Sleep meditation and stories

CHAPTER

Sound Baths Are a Form of Relaxation

Sound baths aim to envelop the participants in meditative sound waves produced from a range of sources. These include singing bowls, gongs, chimes and the human voice. They are an ancient meditative practice that originated in Tibet some 2000 years ago. Sound baths have recently gained popularity with powerful relaxation boosted mood and lowered blood pressure among the benefits.

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