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A Soothing Sound Bath
Get Sleepy: Sleep meditation and stories
Sound Baths Are a Form of Relaxation
Sound baths aim to envelop the participants in meditative sound waves produced from a range of sources. These include singing bowls, gongs, chimes and the human voice. They are an ancient meditative practice that originated in Tibet some 2000 years ago. Sound baths have recently gained popularity with powerful relaxation boosted mood and lowered blood pressure among the benefits.
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