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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Shoulder Mobility in Jiu Jitsu
Justin: The Jiu Jitsu guys, especially from Brazil, I never surf so I have no idea if this is legit or not but they swore that surfing had tremendous carryover to Jiu Jitsu. It's gotta be the core and the shoulder mobility and strength that's required. And it's definitely no joke, that was for sure. Justin: If you wanna have fun while you work out, that might be something I'm looking to.
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