The Intensity of Competition?

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There's not that much difference between the human bodies out there on stage. So if you've felt intensity before, you're not going to be shocked by ADCC. In terms of in training, do you have to try to match the intensity of competition? No, that would be false. You'd be every athlete in the gym would be injured. It's more about skill development for us. But what about matching the feeling of theintensity of competition? Periodically. It can't be rarely. It's not real. Out of three hours of hard sparring per day, 15 minutes might be like 100% full power. That's more than enough to get psychologically ready for the intensity

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:51) – Road to ADCC
(26:23) – Danaher Death Squad
(35:07) – Mental preparation
(59:52) – Gordon Ryan
(1:56:50) – Giancarlo Bodoni
(2:21:57) – Garry Tonon
(2:35:54) – Nicholas Meregali
(2:51:21) – Ruotolo brothers
(3:01:00) – Takedowns
(3:05:19) – GSP
(3:13:48) – Renzo Gracie
(3:18:24) – Boris
(3:22:15) – Ali Abdelaziz
(3:24:41) – Khabib Nurmagomedov
(3:28:33) – Joe Rogan playing pool
(3:31:47) – Advice for grapplers
(3:41:43) – Day in the life
(3:48:25) – Bear vs Gorilla vs Lion vs Anaconda
(4:26:12) – Tom Hardy
(4:37:46) – Emojis
(4:40:15) – Love
(4:45:38) – Fighting to the death
(4:49:25) – Knives