#256 - Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More!
The Intermittent Fasting Podcast
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I F Does Not Work for Me for Anything
Melissa: I like what you said too, about focusing on the nutrient fulfilling foods probably really help. Nancy: i always earn a lot, and my own journey is crazy. She says intermittent fasting does not work for me for anything other than feeling like i don't have to focus on food all day. Melissa: Just because it's not working for weight loss, nancy, doesn't mean it's not doing amazing things inside your body that you can't identify. Nancy: iave been doing this almost since you guys started this podcast, thanks to my daughter. But i love that in terms of weight laws or anything like that. This is not my jam. Never worked
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