Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Sprinting
Annate: 'My technique is so bad that im out of the saddle, i put out like a hundred more wats than in the saddle' keith: 'If you watch that sprinting video, i am like a a fish. I'm lucy goosey in the tail' amber: 'I can't wait until amber said something about how fast can you spin your cadence up? And i want to be able to retrain my brain into thinking just accelerating the pedals' Keith: 'It's not about putting out the maxim out of tork at one second, but the thought of how fast can we spin our cadence?' Annate: 'That was
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