3min chapter

The Proof with Simon Hill cover image

Why We Should Eat More Plants | Dr Michelle McMacken

The Proof with Simon Hill

CHAPTER

Preventing and Reversing Atherosclerosis Through Diet

The chapter explores the impact of diet, particularly one high in animal protein and fat, on the development of atherosclerosis in seemingly healthy individuals with underlying health issues. It discusses the potential to prevent and shrink blockages in arteries by adopting a whole food diet free from animal proteins, fats, added sugars, and refined grains.

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