Why We Should Eat More Plants | Dr Michelle McMacken
The Proof with Simon Hill
Preventing and Reversing Atherosclerosis Through Diet
The chapter explores the impact of diet, particularly one high in animal protein and fat, on the development of atherosclerosis in seemingly healthy individuals with underlying health issues. It discusses the potential to prevent and shrink blockages in arteries by adopting a whole food diet free from animal proteins, fats, added sugars, and refined grains.
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