AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
The School of Greatness
Sleep Smarter by Shan Stevenson
Best selling author of sleep smarter, shan stevenson breaks down the different practices to improve your sleep. Make sure you're getting some exposure to sunlight every day as gong to help you o sleep better at night. Just getting light in the room, natural sunlight, is going to help to kind of set your circatin.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode