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#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
What Is Emptiness?
Most meditation systems do, in a move from everyday mind to either subtle body or subtle energy cigo. But these are practices that have been done for thousands of years. So then the third level of mind is this unique, effortless awake awareness. It's called simultaneous mind because it's simultaneously awareness and aliveness. And then the fourth level of mind is the unity of awake awareness, arising as sensation, thought, feeling, vibration and the world.
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