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#18 - Herzgesundheit, Longevity & Hormone | Dr. Catharina Hamm
Modern Medicine mit Alessandro Falcone
Hochintensives Intervalltraining für Frauen
Das Kapitel behandelt die Vorteile des hochintensiven Intervalltrainings (HIT) für Frauen, insbesondere ab 40 Jahren, und dessen positive Auswirkungen auf den Cortisolspiegel und die Gesundheit. Es wird argumentiert, dass intensivere körperliche Aktivitäten entscheidend für die Knochengesundheit und die Hormonbalance sind, während gleichzeitig soziale Vorteile hervorgehoben werden.
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