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27min chapter
208. Let's talk about coping mechanisms
The Psychology of your 20s
Exploring Coping Mechanisms in Your 20s
This chapter delves into the psychology of coping mechanisms in your 20s, emphasizing the importance of healthy strategies to navigate challenges like heartbreak and grief proactively. It compares coping to defense mechanisms, explores different styles of coping, and highlights the significance of adaptive strategies for long-term well-being.
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