When reactions shoot out of us that we regret, then what do we do? Do you blame or berate yourself? Do you shame and shout at yourself? Too often we are unkind to ourselves in situations like this. 

But instead of this, we need to cultivate compassion (and build understanding) for the attachment strategies that have (literally) shaped our nervous systems, which fire semi-automatically when we are stressed out. 

In this episode, Cyd and Geoff Holsclaw talk about being kind to your engrained attachment strategy (commonly called attachment styles) and how these strategies shape your nervous system.

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