Keto Diet - You Don't Need a Kiton Meter

i don't feel the need to step on the scale every single day, right? If i'm eating shitty, then i'm like, old. Let me see where my waits at. You know, some people are the opposite, and people, the worse, the more scared they get of going on the scale. I've never been that kind of a person, a. But i would say, scale, as long as it doesn't influence you too much, like maybe once a week, or something good, once a week, same time, same place. Just make it like a part of your routine... Don't let it have any control over you....